The general condition of our body and individual organs depends on what we eat. Some foods do not affect a man's strength, some improve it, and some weaken it. To prevent the development of erectile dysfunction, you need to know which foods have the potential to increase, as well as eat properly, including the most beneficial foods rich in vitamins and minerals.
Meat and fish
Among the products that increase the potential, experts distinguish primarily meat and fish. This is a food that is very rich in protein, which is essential for the production of testosterone. At the same time, eating only one meat is also not recommended - you can get the opposite effect. When choosing meat, stick to more soup; Most of the fish are considered to be mackerel and mackerel.
Milk products
Dairy and fermented milk products are also rich in protein. It is useful to drink yogurt, kefir, eat cottage cheese and sour cream. Please note that many love yogurt has no tangible effect. This is due to the fact that it loses its useful properties during heat treatment.
Eggs
Chicken and quail eggs should be a mandatory part of every man’s diet to take care of his potential. These products contain useful trace elements, vitamins A, E, B6 and easily digestible substances.
sea Products
The use of squid, shrimp, mussels, lentils has a very beneficial effect on the potential. Such foods are a real source of unsaturated acids and trace elements that are essential for normal potency.
nut
Nuts are called "first aid" for male strength. Peanuts, almonds, hazelnuts, walnuts, pistachios contain plant proteins and vitamin E, which is beneficial for potency. Vitamin E is also found in seeds and vegetable oils.
Vegetables and herbs
Vegetables and herbs contain many vitamins and minerals, which not only activate the work of the gonads, but also generally strengthen the immune system. Carrots, cabbage, turnips, radishes, parsley, lettuce, celery help maintain the potential for many years. Especially worth highlighting onions and garlic, they should always be in the diet of adult men. Basil, St. John's wort, anise, mint, tarragon, cilantro, asparagus also have a good effect on male strength.
Sweets
Some sweet foods are considered to be excellent stimulants of potential: honey, cocoa, dark chocolate, dried fruits. To prepare a strong male enhancer you need only 100 g of nuts and a tablespoon of honey. You should eat such a delicacy every day 3-4 hours before bedtime.
Products that may cause harm
Not all foods have a positive effect on our body and especially on the sexual sphere, some of them can only aggravate the situation. These foods include convenient foods and fast food. It can also contain sausage, sausage, wiener, because they contain very little meat, and a lot of dye, flavor, preservative. Carbohydrate-saturated foods can also cause problems in men: pasta, rice, potatoes. Sweet carbonated water and energy drinks, which are saturated with "fast" carbohydrates, negatively affect the potential and the circulatory system. You need to be careful with coffee and alcohol. These drinks stimulate potency only in small doses and their frequent use has the opposite effect. Bread can be both harmful and good for male strength. Rye or bran bread is considered beneficial as it contains vitamin B and it is better to exclude white bread from the diet from refined flour: it does not contain nutrients and only supplies the body with "fast" carbohydrates.